Screen Time Control: Inscreen 1.6

Vaibhav Negi – Freeware – iOS
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Inscreen transcends the traditional role of a screen time tracker by encouraging users to engage in reflective practices regarding their screen usage throughout the day. With an emphasis on simplicity and privacy, Inscreen's features are streamlined, requiring no extensive learning curve and allowing users to begin their journey toward healthier screen habits seamlessly.

HOW IS INSCREEN DIFFERENT?

In contrast to conventional screen time applications that often impose complete access restrictions, Inscreen utilizes principles from Cognitive Behavioural Therapy (CBT). This approach facilitates awareness of screen time habits through consistent prompts, fostering healthier behaviors without the drawbacks of stringent limitations.

WHY IT WORKS?

The effectiveness of Inscreen lies in its grounding in essential psychological principles and behavioral patterns:
<ul>
 <li>Awareness = Better Choices: Frequent reminders prompt users to consider their intentions behind phone usage, leading to more mindful decisions.</li>
 <li>Guiding, not controlling: Instead of enforcing strict boundaries, Inscreen offers subtle nudges that help guide users towards intentionality without the frustration associated with restrictions.</li>
 <li>Accountability: Weekly progress reports and actionable insights combined with daily notifications lead to sustainable behavioral changes.</li>
 <li>Low barrier to entry: The app avoids drastic changes or prohibitive restrictions, making it easy for users to integrate its use into their daily routines.</li>
</ul>

FEATURES

<ul>
 <li>Alerts designed to promote intentional screen time usage.</li>
 <li>Focus sessions that temporarily block distracting applications during specified times, such as work hours or nighttime routines.</li>
 <li>Defined daily limits to manage overall screen usage effectively.</li>
 <li>Notifications that assist in monitoring daily activity levels.</li>
 <li>A commitment to security and privacy, ensuring all user data remains on personal devices.</li>
</ul>

HOW DOES THE SETUP WORK?

<ol>
 <li>Select distracting apps or categories.</li>
 <li>Establish a daily usage limit.</li>
 <li>(Optional) Configure focus sessions tailored to individual needs.</li>
</ol>

FINANCIAL AID

Dedicated to addressing phone addiction and distractions, Inscreen also seeks to support those in need. The Financial Aid program provides a complimentary one-year subscription for individuals facing financial difficulties. Interested users can find the application link within the app.

ABOUT

Inscreen is proudly self-funded and developed by two independent creators — Preet and Vaibhav.

LINKS

<ul>
 <li><a href="https://github.com/theinscreenapp/ios/blob/main/privacy.md">Privacy Policy</a>.</li>
 <li><a href="https://github.com/theinscreenapp/ios/blob/main/terms.md">Terms of Service</a>.</li>
 <li><a href="https://github.com/theinscreenapp/ios/blob/main/support.md">Support</a>.</li>
</ul>

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